32nd Note Fill
Chris Coleman
Work on the basic 6 note pattern between the hands and feet (RLRLFF).
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Kick Hat Snare 01
Kev O'Shea
First get comfortable with F,R,L,F,R,L,R,L (whilst accenting the last 'L'). There rest is a variation on a basic paradiddle.
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Triple Stroke Bass Drum Exercise
Kev O'Shea
Use the heel-toe method to play a double stroke. Add another toe stroke to complete the triple stroke.
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Insane 4-way Co-ordination
Thomas Lang
Try playing the left side ostinato without doubles as a 16th note pattern, to begin with...
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7/8 Groove
Tony Royster Jr.
Use a metronome at a low tempo to memorise the intricate rhythms before you attempt them at full speed.
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Linear-Type Beat
Vinnie Colaiuta
Practise cross-handed sticking between splashes and cymbals.
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