Linear Swing Fill
Gavin Harrison
Practise triplets of R,L,F and L,R,F in time to a metronome. Then shift from hand to hand singles and back to the linear triplets.
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Paradiddle in 12/8
Ginger Baker
Play groups of 4 with the accent on the first beat. Play this pattern in 12/8 to hear the 3 over 4 feel. Then switch to paradiddles.
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Quintuplets - Groups of 5
Kev O'Shea
More information is covered in my book 'Filling Time'.
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Kick Hat Snare 03
Kev O'Shea
The L,F,R triplet is key to learning this beat. Practise it in 12/8.
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Kick Hat Snare 06
Kev O'Shea
Practise a roll between hand and foot. F,R,F,R etc. This will help with the start of this beat.
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Insane 4-way Co-ordination
Thomas Lang
Try playing the left side ostinato without doubles as a 16th note pattern, to begin with...
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